Healthy Diet, Healthy Planet: An Excerpt from The Truth About Food

The Truth About Food, a new book by Dr. David Katz, president The True Health Initiative, digs through the lies and the fads about healthy eating and shows that science clearly shows us that a diet based in whole foods and mostly plants is best for both your health and the planet.

Seven Countries Study: “Invaluable Information About the Connections Between Diet and Coronary Heart Disease”

A new True Health Initiative report addresses critics of the controversial Seven Countries Study begun in 1958, which sought to examine lifestyle and dietary factors with coronary heart disease outcomes across time.