This May, International Mediterranean Diet Month acknowledges the impacts conscious eating can have on mental, physical, and planetary health across the world.
New research reveals that children who follow a Mediterranean-style diet are more likely to have healthier weight status, and better quality sleep.
The Mediterranean is well-known for its intoxicating cuisines of simple, fresh dishes. According to the Barilla Center for Food & Nutrition, this diet is a healthy and sustainable model for everyone. What’s its secret? A hearty dose of carbohydrates.