Celebrating the Mediterranean Diet’s Impact on Health and the Planet

This May, International Mediterranean Diet Month acknowledges the impacts conscious eating can have on mental, physical, and planetary health across the world.

A Good Night’s Sleep Linked to Mediterranean-Style Diet, Research Reveals

New research reveals that children who follow a Mediterranean-style diet are more likely to have healthier weight status, and better quality sleep.

Call to Action: Reshaping the Public’s Perception of Carbohydrates in a Healthy Diet

The Mediterranean is well-known for its intoxicating cuisines of simple, fresh dishes. According to the Barilla Center for Food & Nutrition, this diet is a healthy and sustainable model for everyone. What’s its secret? A hearty dose of carbohydrates.