Canada’s much anticipated revised food guide includes some major changes, like suggestions to eat more plant-based proteins and reduce consumption of processed foods.
The Truth About Food, a new book by Dr. David Katz, president The True Health Initiative, digs through the lies and the fads about healthy eating and shows that science clearly shows us that a diet based in whole foods and mostly plants is best for both your health and the planet.
A healthy diet combined with exercise can reduce the risk of chronic diseases over a lifetime. Teaching healthy behaviors at a young age is key to sustaining long-term health.
New research by the Center for Rural Affairs explores how the Santee Sioux people wish to rebuild a sovereign food system and build a healthier and more resilient Nation.